Sunday, July 09, 2023

Low-Fat Breakfast Frittata


This is the type of recipe where you can add or remove any fresh, healthy component and it will still taste great. For example, next time I might use tomatoes, onions, spinach, and different types of cheese. But these are the ingredients I had on hand, so that's what I used.  

Note that I did not use any type of fat to "grease" the pan and the eggs did stick a little, but nothing I couldn't handle with a spatula :)

Ingredients:

  • 8 oz. zucchini slices
  • 1-1/2 oz. chopped green pepper
  • 3 oz. chopped broccoli 
  • 2-1/2 oz. shredded mozzarella
  • 6 lg eggs
I simply layered the items in a quiche pan as listed, topped with cheese, and popped into the oven  at 350F for approximately 15 minutes. It was delicious!

What veggies might you substitute? What about herbs? I'm always looking for new & yummy ways to wake up my breakfast.


https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

Amount per serving 
Calories76
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 134mg6%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.1g4%
Total Sugars 1.6g 
Protein 10.7g 
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 0mg2%
Potassium 285mg6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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