This is the type of recipe where you can add or remove any fresh, healthy component and it will still taste great. For example, next time I might use tomatoes, onions, spinach, and different types of cheese. But these are the ingredients I had on hand, so that's what I used.
Note that I did not use any type of fat to "grease" the pan and the eggs did stick a little, but nothing I couldn't handle with a spatula :)
Ingredients:
- 8 oz. zucchini slices
- 1-1/2 oz. chopped green pepper
- 3 oz. chopped broccoli
- 2-1/2 oz. shredded mozzarella
- 6 lg eggs
I simply layered the items in a quiche pan as listed, topped with cheese, and popped into the oven at 350F for approximately 15 minutes. It was delicious!
What veggies might you substitute? What about herbs? I'm always looking for new & yummy ways to wake up my breakfast.
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
| Amount per serving | |
| Calories | 76 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 5% |
| Cholesterol 5mg | 2% |
| Sodium 134mg | 6% |
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 1.6g | |
| Protein 10.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 71mg | 5% |
| Iron 0mg | 2% |
| Potassium 285mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
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