Nutty Oven-Fried Fish
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Cook fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Per serving:
294 calories; 7g fat; 46g protein; 12g carb; 2g fiber; 101mg cholesterol; 423 sodium.
My Notes:
I did not use buttermilk, and the breadcrumb mixture still stayed on quite well with just 2% milk. It was rather bland on taste, though, so I added the following:
2 Tbs. light mayonnaise
2 ts. dried dill
dash of garlic salt
I mixed this together, and we each spread about a Tbs each onto our fish and it was delicious!
- 1/3 c. seasoned bread crumbs
- 1/3 c. almonds, crushed
- 1/2 c. buttermilk
- 4 fish fillets
- 1 lemon, cut in quarters
In a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.
Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.
Place the coated fish in a lightly greased baking pan. Cook fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.
Per serving:
294 calories; 7g fat; 46g protein; 12g carb; 2g fiber; 101mg cholesterol; 423 sodium.
My Notes:
I did not use buttermilk, and the breadcrumb mixture still stayed on quite well with just 2% milk. It was rather bland on taste, though, so I added the following:
2 Tbs. light mayonnaise
2 ts. dried dill
dash of garlic salt
I mixed this together, and we each spread about a Tbs each onto our fish and it was delicious!
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