- 1 Tbls olive oil
- 4 fish fillets
- salt & pepper to taste
- 1/4 c. water
- 1 sm. onion, chopped
- 1/2 lb mushrooms, sliced
- 8 cherry tomatoes, cut in half
- 1/2 tsp. oregano
- 1/2 tsp. basil
Add 1/4 c. water to the skillet and deglaze pan using a wire whisk. Now add the onion, mushrooms, cherry tomatoes, oregano, basil and salt & pepper again, and cook till tender and onion is translucent, about 5 minutes.
Serve fish with this mixture over the top.
252 calories; 5g fat; 43g protein; 7g carb; 2g fiber; 99mg cholesterol; 131mg sodium
This was excellent. I used tilapia fish, as usual, and it worked excellently. The next time, I'm going to try it using some garlic and I always omit the mushrooms. I may also use bigger tomatoes, because this didn't really leave much in the way of a "sauce" for the fish - just the onions and tomatoes. Otherwise, it was excellent!