Skillet Chicken w/Honey-Mustard Mayo
- 4 boneless, skinless chicken breast halves
- salt & pepper to taste
- 1/2 tsp garlic powder
- 1/4 tsp thyme
- 1/8 tsp cayenne pepper
- 1 Tbls olive oil
- 1/4 c. low-fat mayo
- 1-1/2 Tbls honey
- 2 Tbls Dijon mustard
In a skillet, heat the olive oil over medium-high heat and saute' the chicken, browning well for about 5 minutes each side, or until chicken is cooked through.
To make the honey-mustard mayo: in a small bowl, whisk together all the ingredients.
Serve each cooked breast with a dallop of mayo sauce on top.
231 calories; 9g fat; 28g protein; 8g carb; trace fiber; 73 cholesterol; 242 sodium
I actually served the breasts sliced into medallions, and put the sauce on the side. Everyone loved it.