Thursday, September 22, 2005

Skillet Chicken w/ Honey-Mustard Mayo

Skillet Chicken w/Honey-Mustard Mayo
  • 4 boneless, skinless chicken breast halves
  • salt & pepper to taste
  • 1/2 tsp garlic powder
  • 1/4 tsp thyme
  • 1/8 tsp cayenne pepper
  • 1 Tbls olive oil
Honey-mustard mayo
  • 1/4 c. low-fat mayo
  • 1-1/2 Tbls honey
  • 2 Tbls Dijon mustard
To make the chicken: on a dinner plate, season the chicken breasts on both sides with the seasonings.

In a skillet, heat the olive oil over medium-high heat and saute' the chicken, browning well for about 5 minutes each side, or until chicken is cooked through.

To make the honey-mustard mayo: in a small bowl, whisk together all the ingredients.

Serve each cooked breast with a dallop of mayo sauce on top.

Per serving:
231 calories; 9g fat; 28g protein; 8g carb; trace fiber; 73 cholesterol; 242 sodium

I actually served the breasts sliced into medallions, and put the sauce on the side. Everyone loved it.