Pages

Monday, June 04, 2007

A+ Southwest Grilled Chicken Salad


Ok, so I did go ahead and use the leftover chicken from the Southwest Grilled Chicken and here's the nutritional info for my salad.


Southwest Grilled chicken salad

Ingredients

* Romaine Lettuce (salad), 1.5 cup, shredded
* Spinach, fresh, 1.5 cup
* Ranch dressing, 2 tbsp
* Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
* Feta Cheese, .25 cup, crumbled
* Southwest Grilled Chicken Breast, no skin, 0.5 breast,

toss your lettuce & spinach with the salad dressing first, coating all the leaves.

add in the chicken breast, shredded

finally, toss with feta and add the tomato. Enjoy!

Nutritional Info

* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 395.1
* Total Fat: 23.9 g
* Cholesterol: 111.8 mg
* Sodium: 769.3 mg
* Total Carbs: 8.1 g
* Dietary Fiber: 2.6 g
* Protein: 36.4 g

0 comments: