Zucchini Pancakes

Oh, the zucchini.  When planning and planting our garden this year, I wanted to plant the things that I frequently would purchase at the farmer’s market in New Hampshire when we lived there.  Being that there are simply NONE here that are actually held at a convenient time (i.e. weekend), I wanted and needed those homegrown veggies in my back yard.

Oh did I get them!  The plan was for zucchini, summer squash, watermelon, corn, tomatoes, green beans – and of course, the kids HAD to plant pumpkins.  Well – I planted for the size of the garden, NOT the size of our family.  So now, the squash and zucchini have come in IN SPADES and I’m struggling to find ways to use them before they go to waste.

I LOVE zucchini, but my family not so much.  I seriously underestimated just how “not so much” meant until I started trying to feed it to them EVERY.Single.Night.  Ok, so then I started looking for recipes, and this one stuck because I figured, if it doesn’t LOOK like zucchini, maybe that will work!

And it mostly did for them.  For me? TOTALLY.

I adapted this recipe from cooks.com, though.

http://www.cooks.com/rec/view/0,1950,138191-232201,00.html

I used about 2 cups of grated zucchini  - which was about ONE zucchini (seriously!)

1 1/2 c. grated zucchini (absorb moisture in paper towel, if too wet)
1/2 c. flour
1/2 tsp. baking powder
Pinch of salt
1 egg
Optional: onion, garlic salt, parsley, cheese for flavor

 

I put the zucchini in some paper towel and squeeeeeezed all those green juices out of there.

Also, because I was making enough for 5 to go with dinner, I basically doubled the recipe, and it wound up making about 10 pancakes.

Grate the zucchini and then squeeze out the juice.

In a medium bowl, combine the egg, flour and baking powder. At this stage, if you’re going for add-ins such as what I did, add it now.  When everything else is blended, add the zucchini.  Thi consistency should resemble pancake batter.

Heat your skillet and add some sort of something so these don’t stick.  I used canola oil.

Pour the batter into the size you want – they don’t spread unless you help them – which helps them cook evenly as well.  Cook until browned on each side.

I also added about 1/4 of a small onion, and chopped it tiny, tiny, tiny – but the onion definitely added something yummy to it!  I also added about 2 tsp of minced (from the jar) garlic.  Salt and pepper, of course.  So so easy to make, and then as suggested, I served them with sour cream. I loved the addition of the sour cream – the kids, not so much – but what do THEY know? :)

Next time, I’ll add some parmesan cheese, I think – just didn’t have any that night.

Definitely worth the “effort” and simply an awesome way of disguising veggies at dinner!

Food from Home

I'm getting ready to go "home" for my 25th high school reunion.  Home, for me, is Rhode Island.  Although it's hard to believe, I haven't lived in Rhode Island in nearly 10 years. Although I've visited, there's only so much time in a weekend (which is as long as any visit typically is) to be able to do and see everything you miss about the place you called home for so many years. 

This time, though, I'll be visiting without my hubby & kids and am fully planning on hitting some of those food hotspots that I miss so much.

One of them is a bakery called D. Palmieri's, a place that makes *the best* pizza in the whole universe.  Not the pepperoni & cheese kind of pizza, just strips of dough topped with an ulcer-inducing sauce that's just .. Mmmmm... worth it.

 

As a Rhode Islander, I've also got a special place in my heart for seafood, so I WILL be going out for something fresh and caught that morning, somewhere along the water.  No definitive plans on that yet but I know it will have begun the morning with at least 6 legs. 

Also potentially on my list would be NY System hot weiners.  These are a certain kind of hot dog (not a ballpark type dog), steamed and then kept warm on a hot grill. They're thrown into a bun that's been steamed as well - and then topped with a meat sauce that's hard to duplicate, although we've tried a number of times.  It's a Rhode Island thing, truly.

Seeing as I'll only be there for 2-1/2 days, there won't be a lot of extra time to grab a bit of everything I miss about RI, but if I do nothing else, I MUST get some Del's.  Dels is sort of like frozen lemonade to all you NON Rhode Islanders, but much more nuanced and no matter how long it's been, it's always on my list. Unfortunately, that list is always too long for my short visits!

 

Dels, D. Palmieri's and weiners (weinahs) - 3 tastes of home.

What food reminds you of home?

Couponing

I *love* couponing. Now, that's not to say that I've very good at it. I'm not even going to pretend to be organized enough to do it with any sort of regularity. BUT when I DO do it, it's AWESOME. I love coming home with something that I've paid next to nothing for because I had a coupon to match up to a store sale - and even better, a store sale AND a store coupon. 

I admit, too, that remembering to buy the Sunday paper isn't one of my strong suits either.  So online coupons are what rock my world, and my bank account.  If you're a long-time reader of mine, you might even remember I used to have a banner ad over there on the sidebar for coupons.  I took it off because no one was using it - but I'm giving it another go because - seriously - stores have really changed the way they look at these "online" things, and realize that they're making money from them too - so I almost never encounter that "Oh, we don't take "THOSE" kinds of coupons" anymore.

So the next time you're getting ready to hit the grocery store or even just Wal-Mart or Target, hit me up first - check out what coupons there are. It could be something F R E E! :-)

Quick Apple Stuffed Pork Chops

2-3 lbs center cut pork chops

1 box pork flavored stuffing (Stove Top or similar)

1-2 apples, peeled, cored and chopped

1 small shallot

1 tsp olive oil

 

This recipe was quite literally thrown together in about 15 minutes. It was delicious, and my family and visiting family loved it.

1. Mince the shallots.
2. Peel and core the apples. I used gala, and I’d suggest not using a tart apples.
3. Chop the apples into dime sized pieces.
4. Sauté the shallots and apples in a tsp of olive oil, just until the shallots are translucent.
5. Prepare the stuffing as directed on the box.  As soon as the stuffing is finished (i.e. before it “sets”), gently toss the apple & shallot mixture with the stuffing mix, cover the pan again and let it sit while you prepare the pork chops.

At this point, you can decide if you want to split the pork chops. If they’re about an inch thick, you could butterfly them (slice them down the side to create a pocket).  I did this, but my pork chops weren’t an inch thick, so it wasn’t pretty LOL

I then stuffed the pocket with 1-2 tablespoons of stuffing mix.  Once they were done, I salt & peppered the tops of the chops and put them in a 350 oven for approximately 30 minutes.  Because the chops weren’t quit thick enough, though, I

As I was making 2 batches of these, the 2nd batch, I simply layered the stuffing mix into the bottom of a glass baking dish.  I placed the pork chops on top of the stuffing, sprinkled salt and pepper and put in a 350 oven for approximately 30 minutes. 

At 30 minutes, check them with a thermometer.  You don’t want to overcook the meat!

When they’re finished, take them out and cover with foil.  Until you’re ready to serve them, this will keep everything moist.  The stuffing will cling to the pork chops, so I  stuffing side up.  As with the previous batch, delicious!

Enjoy :)

Ultimate Blog Party

Head over to my family blog, Coming to a Nursery Near You to find out about it, and enter to win tons of prizes!

Food trip Friday PLUS Photo Friday

I like doing memes from time to time, and these are both pretty new to me.  Food Trip Friday is where you post a food – any kind of food.   Photo Friday is where you post a photo that represents the word of the week – this week’s word is PLEASURE.  Food is pleasure to me, AS IS photography.  Two of my favorite things – food and photography!  So here ya go!

If you are new to my blog, welcome!  Please take a moment to click on the “follow” or join my facebook fan page if you like what you see.    The more, the merrier!

I chose this photo because of the colors in the photo, which I love, but also because it demonstrates the complexities of cooking, which I love as well!  A twofer!

And, of course, because this IS a recipe blog, afterall, the recipe that this came from!

I decided to (re)do another of my favorites from my blog, the Grilled Southwest Chicken recipe that I’d gotten from an old blogging friend, Karen – formally of Pediascribe – but now blogging at Forgiven & Loved.

 

In any case, it was a hit then, but not so much of a hit this time.  I think it’s because I tried to tweak it by adding a new favorite of mine, LIME, and doubling the spice/oil mixture.  IT didn’t work – do NOT try it. LOL  Follow THIS recipe instead :)

 

Grilled Southwest Chicken

4 Boneless, skinless chicken breasts
2 Tbs olive oil
1 tsp each cumin, oregano & chili powder
3 cloves garlic, crushed

1 teaspoon(ish) lime juice.  DO NOT USE LOL
salt & pepper to taste

Mix the spices in a bowl together with the oil.  Poke chicken breasts with a fork. In a zipper-type bag, place chicken breasts and spice mixture. Mush together so that each breast is coated. I let mine sit for about 10 minutes while the grill heated up.

Grill the chicken approximately 10 minutes on one side, flip and another 5 on the other.

Be sure to visit my other blog, Coming to a Nursery Near You, for my other take on the photo friday theme as well :)  Thanks for visiting!

Grilled chicken salad, redux

I don't think it gets much easier than this, truly.  I've made grilled chicken salad before, but this may be my new favorite.

Sunday morning, I woke up and knew it was going to be a busy day. My son's first hockey game of the year was Sunday afternoon, and I had errands to run, shopping to do, and my husband did too.  So I took a package of McCormick's Grill Mates Baja Citrus Marinade, mixed it (per the directions) and threw in 4 boneless chicken breasts, which I'd poked a few times with a fork.  It all went into a large zipper bag and into the fridge for the rest of the day.

8 hours later, at 6 pm, I had turned on the grill to a medium flame.  Once it was heated, I put the chicken on and closed the top.  I went to work assembling my salad, which was (admittedly) lacking in ingredients.  But a half a head of iceberg, some croutons and some Roma tomatoes later, and it looked good anyway.  Not very exotic, but it had been a LONG day.

The chicken took at least 20-25 minutes to cook.  But ALL I had to do was turn them, and once they registered the appropriate 165 on the thermometer, they were ready to go.  I sliced them up, placed them on our salad, topped with some spray on salad dressing (vinaigrette, actually) and mmmmMMmm - combined with another version of my new favorite flatbreads, it was a delicious and SIMPLE dinner!

The chicken came out so juicy and so full of flavor - my kids loved it as well.  Next time, I'll make it and slice it for wraps - Yum!

My foray into Grilled Flatbread

Ever since my first experience with grilled flatbreads, being on the buying end of them, I've been enamored with them.  However,  not enough to attempt them on our little tabletop grill that we had.

Just as soon as we moved south to West Virginia, into a house with a deck, I've been obsessed with buying a real, normal grill, and grilled flatbreads were one of my many, many reasons for wanting one.

Well, 2 weeks ago, we became the proud owners of our very first grown-up toy, a two burner grill that now resides on our deck.

In the 2 weeks since the grill joined our family, I've made steak (one of the best in my LIFE, btw), grilled veggies, burgers, burgers and more burgers, and of course, hot dogs.  But no flat breads.  I was a little intimidated, because HELLO? putting dough on a grill?  A HOT grill? How in the heck do they DO that?

I looked up a basic recipe for grilled flatbreads, and when my son nagged me for the 99,000th time, I gave in and wrote it down.
Today, though, I decided to make it.  I don't even know why, because I'd already made lunch and we'd already eaten THAT.  But I suppose it was the fact that I was also making peanut butter play dough that I decided hey, why not try it.  It's a beautiful day, perfect for the grill.

As much as I LOVED the flatbreads we used ot get at the LIttleton Farmer's Market, they weren't exactly brimming with healthy, nutricious stuff.  Sure, you could get them with just tomato, but they were also topped with quite a bit of oil, and my stomach not being what I'd call healthy, I didn't want to do that.  So these flatbreads weren't exactly like what we'd had there, but they came out delicious anyway, and will definitely become a staple in our menu.

Basic flatbread recipe:

1-1/3 c. flour.  I used white flour today, but will definitely be experimenting with whole wheat next time.
1/2 tsp. yeast.  I think I used the wrong kind the first time, because it didn't rise, but the 2nd one didn't either. I think I don't have the right yeast, period.
1/2 c. water
1 Tbs. olive oil
1 tsp. salt - I used Lawry's garlic salt

Mix the water with the yeast and let it sit for 5 minutes. It should get frosthy.

While that is setting, mix together the flour, salt and olive oil.  Once the yeast mixture is frothy, mix that into the flour mixture and knead for 2 minutes.  I figure that at this point, I'll add other herbs to the dough once I settle on what I want to use.  For now, though, just using the garlic salt gave the bread a really good taste so that eating it all by itself was still very tasty.  Sit the dough in a warm place, covered with plastic wrap. 

Meanwhile, I heated my grill on high.  The temp got to about 200 degrees or so, I believe.  I only used one burner.  Once the dough had risen, I cut it into 4 sections.  One by one, I rolled it out to a verrrry thin sheet, , lightly brushed it with olive oil, lifted the lid to the grill and, while holding my breath, placed it directly onto the grill's grill.    The heat, though, was such that my dough didn't sag through!  I was thrilled!  I closed the top and waited, MAYYYYBe a minute or so, and checked it, just to be sure.  It was fine.  The edges were getting toasty, and so I took my spatula and checked it's bottom.  It was also getting nicely brown, so at that point, I flipped it.  It probably took about 2 minutes per side, but of course, your grill, and mileage, may vary.

After the first one, where I found that the taste by itself was excellent, I decided to experiment, and while the second one was cooking, I sliced some roma tomato very thinly and put them on the 2nd side.  For the 3rd, I put some more tomato AND some thinly sliced basil.  For #4, I used freshly grated parmesan and more basil.

Unfortunately, I got so distracted with my toppings that I let the flatbreads cook a little too much, but even though they were a bit crunchy, they still turned out wonderfully!

I can't wait to try new ingredients and new toppings and you can be sure, I'll share them with you!

I think I need this book next:

Canned Food Alliance’s message

Did you know that, in some cases, canned foods are actually MORE nutritious for us than their fresh, and typically much more costly counterparts?  I didn’t.  I’ve been operating under the assumption that fresher is ALWAYS better.  Turns out, after watching a video from the Canned Food Alliance that, I was wrong.  Or at least, slightly uneducated.

Did you know that canned pumpkin contains almost
3x the amount of Vitamin A than fresh cooked pumpkin?

Beyond being much easier on the wallet and shopping bill, canned foods last longer and are a big time saver when to a busy person’s day in the kitchen – or especially a busy, not-quite-as-experienced-in-the-kitchen person’s day in the kitchen(ette). 

The process of canning foods has been so perfected that the foods that go into the cans are even fresher when they’re finally cooked (in the can) than the ones that you’ve bought that may have come from across the country!

TwitterMoms has asked us to take a look at this really informative video (that you can watch from my sidebar to the left here) from the Canned Food Alliance and blog about our favorite recipe using at least 2 canned food items.  That’s pretty easy for me, since my cupboard (and recycling bin) is typically full of cans!

If you’ve been a reader for any length of time, you’ll know that I do rely on canned foods, especially on those nights when I’m caught off-guard by the “OMG, it’s 4 o’clock and I haven’t taken anything out for dinner” panic.

Here’s one of my family’s absolute FAVORITE meals, and one that I can literally throw together in less than an hour, usually in the morning, so it can ‘stew’ all day – but I’ve also been known to throw this together at 4pm and serve it at 5:15!

It’s also very cost effective, in that the veggies all can come from cans!

My ALL TIME FAVORITE Beef Stew

• 1 16oz can sliced carrots

• 2 16 oz cans potatoes (you can use whole or sliced)

• 1 4oz. can peas

• 2 lbs. stew meat – this particular time, I left the chunks big.

• 1 large onion, cut into chunks

• 2-4 Tbls flour or corn starch

• 1 Tbsp. olive oil

In a big pot, brown the onions in the olive oil.  Add the stew beef and brown it.  It does not have to be cooked through.  Add water to cover the beef (plus maybe an extra inch).  Bring to a boil, and then simmer for a few hours. There’s really no wrong way to do so, as long as the meat becomes tender.  Add the carrots midway through.   After about 2 hours of simmer, add the peas and carrots.   Bring back to a boil.

In a bowl, add the 2-4 Tbls of flour and whisk a small amount of water into it until you’ve got a smooth mixture.  Slowly add this to the boiling stew – this will thicken your stew.  But be sure to do it slowly, and continue to stir as you add, or you’ll have chunks of flour in your stew. NOT COOL!

It’s really easy, and wonderfully YUMMY! :) 

As for spices –I add salt & pepper when I'm cooking the meat - but I leave this up to you and your preference. 

There you have it. It’s so hearty and incredibly delicious, especially paired with some yummy bread!

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About Canned Food Alliance

The Canned Food Alliance is a partnership of the American Iron and Steel Institute’s Steel Packaging Council, the Can Manufacturers Institute, select food processors and affiliate members.  The CFA serves as a resource for information on the nutrition, convenience, contemporary appeal and versatility of canned food.  The CFA is a proud supporter of the Produce for Better Health Foundation and the Fruits and Veggies More Matters program.  For hundreds of mealtime solutions, visit www.mealtime.org.

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Fridge Scampi

Yet another witty title, eh?

There are no shortage of low-fat shrimp scampi recipes. But if you’re like me and you just, out of the blue, decide that you want to make shrimp scampi, chances are you’ll not have everything that’s called for in the given recipe.  That was the situation when I came up with tonight’s dinner.

Most low fat scampi recipes call for butter, wine, chicken broth, shrimp, parsley, garlic, perhaps some olive oil.   

I had a handful of frozen shrimp (small, size 55-60 cocktail shrimp left over from New Year’s LOL)

I had garlic.

I had grape tomatoes.

I had wilted parsley.

I had no wine.

I had no chicken broth and didn’t feel like mixing any up from the package.

I came up with my own version.

First, I lightly browned 2 cloves of garlic in a pan with about a teaspoon of unsalted butter while I put some water on to boil for angel hair.

Once the garlic was nice & happy, I tossed the tomatoes in – probably 10-15 of them.  They danced around the pan while I finished taking the tails off the defrosted shrimp.   (WHY do they leave them on?!)

Once the tomatoes began to soften, I added the shrimp and and tossed them together with the rest of the pan, trying to make sure everything was coated in the garlic/butter/tomatoey goodness.  Since my shrimp were already precooked, once they were heated, they were done.  I shut the pan off and waited for the angel hair to finish.

Once the pasta was done, I strained it and then drizzled roughly a tablespoon of extra virgin olive oil into the same pan I’d boiled the pasta in.  When the pasta was drained thoroughly, I added it back to the pan and tossed to coat with the EVOO.  I then dumped the shrimp/tomato/garlic/butter madness into the same pan as the pasta and again, lightly tossed them together, coating everything with pan juices.  It was beautiful.

 

Enjoy!

Guest Post: Breakfast Soft Tacos

Recently, I came across Simple Daily Recipes, and I was immediately drawn to the beautiful photos and delicious recipes that the site’s author, Jill McKeever, offers.  She’d mentioned that she was looking to do some guest posts, and while it’s not something I normally do, it’s not for lack of WANT!  So I jumped at the chance to have her do something here on My Tasty Space.  The following is Jill’s post.  Enjoy!

Also, if you happen to come visit via Jill’s blog, welcome!  I hope you’ll take a look around, perhaps follow me or friend me on facebook. I love meeting new people and getting comments!

Thanks Jill!

 

Breakfast Soft Tacos

During the week or on the weekends, you always have time to make Breakfast Soft Tacos.  You can easily make them from any leftover sautéed vegetables or thinly sliced fresh vegetables.  The time saving trick is tossing them in the pan with the eggs and milk and scrambling them all together. 

HERE'S ALL IT TAKES

To make 2 healthy size tacos

1 teaspoon butter or use non-stick spray for pan

2 tablespoons thinly sliced yellow onion

2 eggs

2 tablespoon milk

1 tablespoon favorite chunky salsa

a good pinch of salt and fresh ground pepper

10 baby spinach leaves or 1/4 cup spinach

2 flour tortillas

1/4 cup grated cheddar cheese or your favorite sharp cheese

Over medium heat, melt the butter in a small fry pan.  Add onions, eggs, milk, salsa, and seasonings; scramble together.  When the eggs first begin to set, stir in spinach; continue scrambling eggs until fully set, about 1 to 2 minutes.  Remove from heat.

Meanwhile, heat a griddle pan over medium high heat.  Warm one tortilla for 30 seconds, checking that the griddle is not too hot to burn the tortilla.  Flip and layer one half with cheese and scrambled eggs.  If you wish to add more salsa, this is the time to do it.  Use a spatula to fold the tortilla in half and continue heating until tortilla is lightly crispy.  If you like your tortilla crunchy, keep cooking and flipping until you have crunchy breakfast quesadillas.  Those rock!

Try this recipe; I guarantee you'll be full until lunchtime. 

Recipe and photo by Jill McKeever at SimpleDailyRecipes.com

Challenges

My enjoyment in cooking, and specifically in cooking healthy meals has become a real challenge.  It’s one of the reasons why I haven’t been posting as much as I used to, because it’s just so hard sometimes to come up with alternatives for the favorites I’ve always used.  The list of things I can’t eat seems to grow more and more, which – when you’re a foodie like me, is just depressing!

I can’t eat/use:

• onions
• peppers
• milk or cream
• ANYTHING high in fat

As a result, I’ve been forced away from some of the things I’ve always enjoyed, like STUFFED PEPPERS, sausage and peppers, sausage and potatoes, even my favored American Chop Suey, has changed because of the whole NO ONIONS thing.  IT SUCKS!

So, too, is the stomach problems I’ve developed in the last couple of years since my gallbladder removal and hernia repair surgery.  It seems that it made things worse, instead of better!

As a result, I’ve been eating low-fat as much as I can, as often as I can.  This often means that I’ve cooked something completely different for my family if it’s too high in fat – which, it seems, I have a very low threshhold for, and me eating a microwave-baked potato  with some low-fat cheese and sour cream. Yah, not much fun, especially for a food blogger.

Of course, one of the POSITIVE effects of this is that I did lose some weight, and I HAVE been actively seeking out and creating recipes that are low enough in fat for me to eat, that are still yummy and enticing to my kids and husband!  They’ve learned to enjoy Boca Burgers, mainly out of my need for BURGERS once in a while, and my 6 year old daughter, who was watching me make myself a salad for lunch last week, purposely asked for and made herself a salad as well – of SPINACH, broccoli and low-fat cheese! 

I’ve also learned how much more rewarding it is to buy frozen vegetables and cook them in some veggie broth, than to buy canned veggies, which have been cooked processed!  Plus, it’s MUCH cheaper, and I’m ALL ABOUT THE CHEAP!

So, I hope you will stick around, maybe say HELLO, offer some advice about my goofy problems.

Spanish Rice & Chicken Casserole

Ok, I really don’t know what to call this recipe, but it’s so good, you won’t care what the name is.

I was feeding my family of 5, so these are the amounts I used to make probably twice as much as I really needed, but YAY for leftovers!

Spanish Rice & Chicken Casserole

• 2 boxes (store brand) Spanish rice mix
• 1 14.5oz can stewed tomatoes (zesty style)
• 2 half chicken breasts, boneless
• Shredded cheddar cheese
• Light sour cream
• flour tortillas
• 1 cup frozen corn
• 1 cup frozen spinach
• 1 really big skillet!

First off, I sliced the chicken breasts into 1/4” medallions and then sauteed them in the skillet with a very light coating of butter.  Once they’d started cooking, I added one package of Spanish rice seasoning mix to the pan and coated the chicken.  I cooked the chicken for approximately 3 minutes, then removed it from the pan to a plate.

Next, I prepared the rest of the Spanish rice as directed but because I only had 1 can of stewed tomatoes, that’s all I used.  Once the rice had been “browned”, I added the seasoning mix, water, tomatoes according to package. I also added the chicken back into the mixture, along with the cup of frozen corn and cup of frozen spinach.  I added these things in because well, corn goes great with mexican anything, and they’d never notice the spinach and they could definitely use the added nutrients!

I let the huge mixture cook for probably 30 minutes or until the juices had all be absorbed by the rice, and then I topped it with maybe 1/2 a cup of shredded cheddar.  I heated up some tortillas in the microwave and my family chose whether they’d have it on that or in the bowl or both.  It was DELICIOUS, both of my kids wanted 2nds – and even though there was some spiciness from the “zesty” tomatoes, they both agreed that it was awesome.

Now I like to figure this out, too

spanish rice mix x 2 - $2

can of tomatoes x 1 - $1

1 lb chicken  - $2

frozen veggies - $1

tortillas - $1

$7 for a full, satisfying and nutritious meal that served my 5, plus 2nds, plus still PLENTY for today’s lunch!

The ooos and ahhhs of a well-fed family?  PRICELESS! LOL

Notes:  I’ve made this similarly with hamburger before, but now that I’m thinking about it, I would bet it would be great with pork as well.