Wednesday, August 29, 2007

Lunchtime!

While talking with Elizabeth over at Table for 5 and MomCooks.net, she mentioned she was going to be doing a post about her kids favorite lunchbox lunches. Since my kids are homeschooled, we don't have lunchboxes, but it does open up a bigger avenue for lunches for them. Here is one of their new favorites.

Tuna Macaroni Salad - I know - it's so simple! But we enjoy using different kinds/shapes of macaroni and I enjoy the simplicity of it. Here's our latest combination.



1 - 12 oz. package of Wacky Mac (if you don't have these, they're pasta made with veggies, which gives them their color!)
approximately 2 tbls. finely chopped onion (I used green onion today)
1 carrot, which I first shaved with my vegetable peeler, and then chopped with the knife, basically to hide it from both the kids and myself LOL
1/2 c. light mayo
2 cans chunk white tuna



While the pasta is cooking (approximately 10 minutes), I mix the tuna(drained) and mayo, adding in onion & carrot. Once the pasta is cooked, I rinse it under cold water and drain it well. Then, just toss (gently) with the tuna mixture. IT's really that simple!



Just be careful of these:



Yeah, found that in the can of tuna! Anyway, what's your kids' favorite lunchtime meals?

Tuesday, July 31, 2007

Carnival of the Recipes - Crockpot Edition Yum!

I simply LOVE my crockpot. I don't know what I ever did without one, and I insist that anyone that doesn't' have one, go and get one! Right now - I'll wait.

Got one?

Good.

Is it nice and big? Does it have multiple heat settings? GOOD!

We're good to go.

Presenting.............

Dawn's Too Lazy to Cook Chicken in a Crockpot Recipe :)

Now, one of my most favorite recipes for the crockpot I made up by accident - as usual, I'd realized that I had NOTHING in mind for dinner, so I looked in the freezer for inspiration. I had a package of frozen chicken thighs. Ok, that'll work.

So I tossed the 2-3 lb package of frozen chicken thighs into the crockpot, still frozen hard as a rock. I then sprinkled Lawry's garlic salt on both sides. I put the cover on and set it on low (or if it's near noon, I put it on high) and left it alone THE ENTIRE DAY.

No water, nothing.

Just chicken and garlic salt.

Around 4pm, I follow my nose and go check out the crockpot - omg it smells heavenly! There's now a whole bunch of juices in there that've come from the chicken and so I toss in approximately 1 cup of instant rice (or minute rice or whatever) and cover it again.

At 5pm,w hen we eat dinner, it's ready. It's fabulous. The meat falls off the bone, the rice tastes wonderful from the chicken drippings. It's just fab-u-lous!

So there's Dawn's too lazy to cook Chicken in a Crock pot Recipe :)





This recipe was submitted as part of Carnival of the Recipes - Crockpot Edition, hosted by Slowcooker recipes (had you guessing there for a minute, didn't I?)

Tuesday, July 17, 2007

Carnival of Recipes - Christmas in July!

As the holiday season approaches every year, virtually every member of my family is thinking about one thing.

STUFFING!

My mother & I both make the same stuffing that my grandmother made, that her mother made, and so on and so on. The recipe doesn't change, probably because it means so much to us. It means family. It means another meal that we share TOGETHER.

Sausage & Bread Dressing/Stuffing

1 1lb roll sausage meat (I use Jonesboro)
1 lg onion, chopped
3 loaves white bread, pulled apart into 1 inch pieces
a kettle of hot water
bells' seasoning
salt & pepper

First, you pull the bread apart. If you have kids, this is their job - and you have to make sure you remind them that the bread can't be too big, even if they've done it 100 million times.

While they're doing that, you can chop the onions - make sure they're not too big, because no one wants a big honking piece of onion in their mouth.

Now hurry the kids up.

Finally, the bread is ready - put it into a BIG stock pot - and then gradually add in the onions. Now, it's time for the sausage. You'll do this yourself, since it's raw meat - pull apart the same size pieces as the bread - not too big - you want it to blend well!

The next part is tricky, and completely up to you and your own taste. Pouring in the water. No one can tell you how much is ENOUGH - it's just a feeling. An intuition. But be sure you stir gently as you pour, making sure that each piece of bread is incorporated. Now, the next tricky part is the seasoning. Because this too is completely by intuition. Some people like it VERY seasoned (me), some don't (my mom). So sprinkle some in. Mix it up (but don't make SOUP out of it, for cryin out loud!) - now, I'm NOT suggesting you try the RAW MEAT mixture (although my mother's done it for 72 years without a problem, she'll tell you)- but you know - somehow, figure out how much seasoning is good for you. I'm guessing I use about 1-2 teaspoons of bell's seasoning. I then sprinkle the top with salt & pepper.

Next, it goes into a cooking-sprayed pyrex bowl or aluminum foil pan if you don't feel like washing it. Cook it until the top is good and crisp. You really can't OVERcook it unless, you know, you totally forget you were cooking it in the first place (shup heather).

My mother also uses this in her turkey - but I don't like the stuffing in a turkey (the bones, the BONES!) - but that's up to you (again, with the 72 years thing).

The thing is, ENJOY this - it is made with alot of love.

This recipe is submitted to the Carnival of Recipes for this week's theme of Christmas in July, hosted over at Christmas Recipes.

Saturday, July 14, 2007

Mmmmm BBQ!

After my brief stint of living in the south, and spending mostly all of it pregnant, I became enamored with a phenomenon of Pulled Pork Sammiches. O M G I love pulled pork sammiches. And after having spent a week shy of 12 years with a transplanted Tennessean, it was in my best interest to find a *good* bbq pulled pork recipe.

I've since LOST THE DAMNED THING. I went low-fat, and then ultimately, low-carb and LOST THE DAMNED RECIPE! LOL

However, this one is close enough LOL

Dawn's "Close Enough" BBQ Pulled Pork

I buy a pork butt or pork roast that's at least 4-6 lbs. I put in the crockpot by itself - nothing but maybe some salt & pepper and cook it on low for ohhh. . . the whole day. LOL

About 30 minutes before it's done, or my husband has driving me crazy with his whining about whether it's done or not, I make the sauce.

*1 teaspoon vegetable oil
* 1/2 medium onion, minced
* 2 medium garlic cloves, minced
* 1/2 cup cider vinegar
* 1/2 cup Worcestershire sauce
* 1 tablespoon dry mustard
* 1 tablespoon dark brown sugar
* 1 tablespoon paprika
* 1 teaspoon salt
* 1 teaspoon cayenne pepper
* 1 cup ketchup

Heat oil in 2-quart saucepan over medium heat. Add onion and garlic; saute until softened, 4-5 minutes. Stir in all the remaining ingredients except ketchup; bring to a boil. Reduce heat to low, then add ketchup. Cook, stirring occasionally, until thickened, about 15 minutes.

While this is simmering, I'm shredding the pork with a fork and piling it into a bowl. When the sauce is done, I pour it over the pork, making sure that everything is good and slathered. Then, it's onto some nice soft buns, or maybe just the plate. Or if he has his way, out of the bowl LOL

Yum - I think we have to make this this week!


I'm hosting the Carnival of the Recipes this week and our theme is BBQ. Visit me here to check out the rest of the round up!

Monday, June 04, 2007

A+ Southwest Grilled Chicken Salad


Ok, so I did go ahead and use the leftover chicken from the Southwest Grilled Chicken and here's the nutritional info for my salad.


Southwest Grilled chicken salad

Ingredients

* Romaine Lettuce (salad), 1.5 cup, shredded
* Spinach, fresh, 1.5 cup
* Ranch dressing, 2 tbsp
* Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
* Feta Cheese, .25 cup, crumbled
* Southwest Grilled Chicken Breast, no skin, 0.5 breast,

toss your lettuce & spinach with the salad dressing first, coating all the leaves.

add in the chicken breast, shredded

finally, toss with feta and add the tomato. Enjoy!

Nutritional Info

* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 395.1
* Total Fat: 23.9 g
* Cholesterol: 111.8 mg
* Sodium: 769.3 mg
* Total Carbs: 8.1 g
* Dietary Fiber: 2.6 g
* Protein: 36.4 g

Low-Carb Baked Stuffed Tomatoes


Everyone's used to stuffed tomato recipes including some sort of salad inside it - chicken salad, tuna, egg - something. But this is totally different and was a great side to go along with the southwest chicken recipe I made to go with it. I totally forgot, though, to take a pic of the finished product LOL



Low Carb Baked Stuffed Tomatoes

Ingredients

* Red Ripe Tomatoes, 3 plum tomato - cut in half, insides scooped out
* Spinach, fresh, 20 leaf (chopped fine)
* Garlic, 3 cloves (crushed)
* Olive Oil, 2 tbsp
* Parmesan Cheese, 4 tbsp
* 4C Low-Carb Breadcrumbs, .75 cup
*red pepper flakes, 1/4 tsp

Preheat oven to 400. Combine spinach, breadcrumbs, garlic & red pepper flakes in a small bowl - set aside.

Cut tomatoes in half lengthwise and remove seeds & juice. Using a spoon, fill with bread crumb mixture. Place in a shallow baking dish. Drizzle with olive oil and season with salt & pepper. Cover with aluminum foil.

Bake 30 minutes. Remove from oven, uncover and top with Parmesan cheese. Broil 1 or 2 minutes more until lightly browned.

Nutritional Info

* Servings Per Recipe: 3
* Amount Per Serving
* Calories: 231.1
* Total Fat: 12.4 g
* Cholesterol: 6.7 mg
* Sodium: 501.7 mg
* Total Carbs: 13.8 g
* Dietary Fiber: 6.4 g
* Protein: 17.8 g

A+ Southwest Chicken, courtesy of Pediascribe



I made such a delicious dinner last night, and it was SO HEALTHY! This recipe came from Karen over at Pediascribe.com and really was excellent. Even the kids liked it, and they're always so IFFY about things. Just a note to Karen - I did do things slightly different, i.e. the ziplock thing & making the paste but still - YUM :)



Anyways, here's how it goes:

A+ Southwest Grilled Chicken

Ingredients

4 Boneless, skinless chicken breasts
2 Tbs olive oil
1 tsp each cumin, oregano & chili powder
3 cloves garlic, crushed
salt & pepper to taste

Mix the spices in a bowl together with the oil. In a ziplock-type bag, place chicken breasts and spice mixture. Mush together so that each breast is coated. I let mine sit for about 10 minutes while the grill heated up.

Grill the chicken approximately 10 minutes on one side, flip and another 5 on the other.

If you have leftovers, (which you probably won't!), throw it in a salad the next day - YUM!


Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 266.1

* Total Fat: 3.1 g
* Cholesterol: 136.9 mg
* Sodium: 154.7 mg
* Total Carbs: 1.2 g
* Dietary Fiber: 0.3 g
* Protein: 54.8 g

I served this along with This and it was a huge hit!

Wednesday, May 16, 2007

Eggplant & Chicken Stew


Ingredients

* Eggplant, fresh, 637 grams (1 lb 6oz) - cut into 2" chunks
* Zucchini, 303 grams (10.7 oz) - sliced
* Summer Squash, 2 medium (13.1 oz)-sliced
* Garlic, 4 cloves - crushed
* Onions, raw, 139 grams (1 med 4.9oz) - chopped
* Great Value Petite Diced Tomatoes, 1.75 cup (1 can)
* Olive Oil, 1 tbsp
* Chicken Breast, no skin, 14 ounces - cut into bite-sized pieces

Nutritional Info

Fat: 3.5g
Carbohydrates: 15.6g (5.1 fiber)
Calories:165.2
Protein: 18.4g

Begin by chopping your eggplant into 2" chunks. I peeled my eggplant, but you can leave it unpeeled if you want.

Slice the zucchini & summer squash - I used 1/4" slices. Chop the onion, crush the garlic.

In a stew pot, brown the garlic & onion in the olive oil. Add

Next, add the can of tomatoes and bring to a bubble over medium heat.

Add the eggplant and reduce heat to low. Cook for 45 minutes.

Add the zucchini and squash and cook an addition 30 minutes, or until vegetables are to your desired tenderness.

The original recipe suggested adding mushrooms & chickpeas, but I didn't so it's not in this recipe. Her original recipe, by Revasean, is simply named Eggplant Stew, and is the basis of this recipe.

I would say this makes 6 good sized servings and would be great served with a nice salad.

Number of Servings: 6

I'm Back!

Hi guys! All 2 of you that visit, anyways. Hey, I'm struggling my way back to some sort of healthy living/eating, and so I'm going to be trying to post some yummy recipes for you again. I hope you'll let me know when you try them and what you think of them!

:)

Thursday, October 19, 2006

haitus

Just a quick note to apologize to whomever visits here - I haven't added any low-carb recipes in a while because I'm pregnant and cannot low-carb right now. I plan on resuming my low-carb lifestyle within reason after the baby, so I'll keep my blog open :)

Monday, April 24, 2006

Italian Stuffed Turkey Burger


Italian Stuffed Turkey Burger

Burgers:
  • 1-1/4 lb ground turkey
  • 1/4 c. freshly grated parmesan
  • 3 Tbls. chopped fresh basil
  • 2 Tbls. chopped fresh parsley
  • 2 Tbls. chopped oregano
  • 1 large egg, lightly beaten
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 oz. mozzarella, cut into 4 equal pieces
Topping:
  • 2 plum tomatoes, diced
  • 2 Tbls. chopped fresh basil
  • 1 Tbls. extra virgin olive oil
  • 1 tsp. red wine vinegar
  • salt & pepper
For the burgers: combine turkey, parmesan, basil, parsley, oregano, egg, salt and pepper in a large bowl and mix gently with clean hands. Divide into 4 patties.

Press a piece of mozzarella into the center of each patty and shape meat around it. Each patty should be 3-1/2 to 4 inches in diameter.

For the topping: combine tomato, basil, oil and vinegar in a small bowl. Season with salt & pepper.

Heat broiler or grilll to medium-high heat. Brush grill with oil. Cook burgers to desired doneness, about 5 minutes per side for medium. The meat closest to the mozzarella will appear pink but will be cooked through. Serve hot with topping.

Per Serving:
Cal. 370; fat 23g; protein 39g; fiber 1g; net carbs 2g

Lion's Head Meatballs




Lion's Head Meatballs
  • 2 lbs. ground pork
  • 4 scallions, thinly sliced
  • 2 Tbsl. rice wine or dry sherry
  • 2 Tbls. granular sugar substitute
  • 1 Tbls. reduced-sodium soy sauce
  • 1 Tbls. minced fresh ginger
  • 1 Tbls. dark sesame oil
  • 2 tsp. salt
  • 1/2 tsp. white pepper
  • 2 Tbls. canola oil
  • 1 large napa cabbage, leaves separated and cut into 5-inch lengths
  • 2 cups lower sodium chicken broth
Combine first 9 ingredients in a mixing bowl. Shape into 8 slightly flattened meatballs.

Heat canola oil in a large skillet over medium heat and cook meatballs in batches, until golden brown, 4 to 6 minutes per side.

Place cabbage in a large saucepan or Dutch oven. Arrange meatballs on top and add chicken broth. Bring to a boil; reduce heat to medium. Cover partially and simmer for 40 minutes, turning meatballs once halfway through. Serve meatballs and cabbage hot, with cooking liquid.

Per Serving:
Cal. 750; fat 59g; protein 44g; carb. 8g; net carbs 5

Friday, April 21, 2006

Seared Scallops with White Wine Sauce

Seared Scallops with White Wine Sauce

  • 1 Tbls. olive oil, divided
  • 2 leeks, sliced thin, white parts only
  • 2 cloves garlic, pressed
  • 1 lb. scallops
  • 1 Tbls. flour, for dusting
  • salt & pepper to taste
  • 1/3 c. dry white wine
  • 1 Tbls. butter
  • 1/4 c. half & half
In a skillet, heat half the olive oil over medium-high heat. Add the leek and garlic and cook until translucent, about 5 minutes. Remove from the pan.

Dust the scallops with the flour (I throw them all in a ziplock and shake them), salt & pepper them to taste. Heat remaining oil in the skillet and cook until nicely browned, about 3 minutes each side. Remove scallops and place with garlic and leeks, and turn up the heat on the pan. Add the wine to the skillet and stir up to get all the bits browned on the bottom. Cook for just a minute to allow the liquid to reduce slightly. Add the butter to the sauce and finally the half & half (I used 1% milk). Reduce the heat and allow to thicken, but do not boil (the sauce will break). Simmer. Add the scallops & leek mixture back into the pan & serve.

Per Serving:
255 cal.; 9g fat; 20g protein; 12g carb; 2g fiber; 51mg cholesterol; 228 sodium