Tuesday, January 24, 2006

Crock Pot Chops

Crock Pot Chops

1 Tbs. olive oil
4 pork chops, about 1/2 in. thick
salt & pepper to taste
1 onion, chopped
1 bell pepper - chopped
2 Tbs. ketchup
2 Tbs. brown sugar

In a skillet, heat the olive oil. Brown the chops on both sides, seasoning with the salt and pepper as you go. Set aside.

Now saute the onion and bell pepper together for 1 or 2 minutes, till wilted. Place at the botton of the crock pot. Place the browned pork chops on top of that.

In a small bowl, mix the ketchup and brown sugar; smear over the top of the chops. Cover and cook 7 to 9 hours on low, depending on the type of slow cooker you have.

Per Serving:
305 cal; 18g fat; 24g protein; 11g carb; 1g fiber; 74mg cholesterol; 151mg sodium